Sunday, August 11, 2013

Center For Diseases Update on Resistive Exercise

Weight = 177.4 lbs, a good weigh-in.
Money Found = $2.12, three good finds including two quarters in a newspaper machine and 2 curb dimes.
Ground Score = a half-full container of charcold lighting fluid and a decorative wall hook.
GPS data = Miles, 3.58; time, 1:09.54; Calories 358

Comment:  An update from Center For Diseases Control stated that in the last five years American adults have begun to exercise more with about half meeting CDC's recommended cardiopulmonary aerobic bouts.  Some bad news, only about 20 percent are meeting the resistive exercise stretching recommendations. 


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