In our series on how to win the “Yo-Yo Diet” phenomenon we have learned from the theories of Erik Erickson to reduce the high end gains while increasing the low end losses. Each win at the extremes will provide the courage and experience to yo-yo your weight to a manageable sustainable level. We have drawn from the experiences of Reverend Ray Cannata that we can eat every day in a fancy restaurant and still lose weight. Pastor Cannata simply manages portion control (smaller portions), eliminates soft drinks, and follows an aggressive walking program.
Today’s blog features renowned cardiologist Dr. William Davis’s and his thoughts from his New York Times bestselling book Wheat Belly. In his book Davis presents evidence, both case study and empirical, that by eliminating wheat from our diets we can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems including minor rashes and high blood sugar.
After witnessing over 2,000 patients regain their health after giving up wheat food products, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Quoting Dr. Davis concerning what happens when people eliminate or radically reduce wheat from their diet:
Conservatively, I would estimate that 70% of people experience a substantial benefit beyond weight loss. It might be relief from a chronic rash like psoriasis, relief from struggles with airway and sinus health like asthma and chronic sinus infections, relief from gastrointestinal problems like acid reflux and irritable bowel syndrome, or it might be relief from run-of-the-mill arthritis or inflammatory arthritis like rheumatoid. The range of conditions caused or worsened by this thing is nothing short of astounding.
To summarize, in order to win the “Yo-Yo” weight loss/weight regain cycle, the MoneyWalker’s plan is to win the "Yo-Yo Diet" downward cycle, engage a serious walking program, eliminate soft drinks, and radically reduce the amount of wheat products in your diet.
Weight Loss/gain from last blog = 174.6 lbs, no change
Money Found since last blog = $4.06 over 3 walks, $1.35 average