Photo from "A Guide to Healthy Eating During the Holidays80."
Journal Entries, but first a note. To establish transparency of purpose, the MoneyWalker posts his current weight in each journal entry. My walking goal is weight management, to achieve a recommended Body Mass Index of 168 lbs. I am also a believer of the importance of external motivators to sustain the habit of walking for exercise over a life-time. Since I use the bizarre motivation method of finding money as my primary motivator, I post the amount of money found during the walks. By posting both my weight and money totals, I seek to provide an example for others that may share my goal of losing weight and keeping it off. Whether I succeed or fail, the blog entry tells the story. The MoneyWalker is fully aware of the importance of goal clarification and specific objectives. He is also aware that if there are those that follow this blog hoping to gain information if not inspiration for their own weight loss strategies, the MoneyWalker must follow the principle of transparency of purpose.
Dec. 1, 2010: Weight = 175.4 lbs.; Coinage = $1.95, 90 pennies, 7 nickels, 7 dimes; Ground scores = 4; Glass bottles = 8.
Dec. 2: Weight = 174.4 lbs.; Coinage = $.81, 51 pennies, 2 nickels, 2 dimes; GB = 3; GS = 5.
Dec. 3: Weight = 174.0 lbs.; Coinage = $.37, 12 pennies, 1 quarter.
Dec. 4: Weight = 174.0 lbs.; Coinage = $2.11, 56 pennies, 3 nickels, 4 dimes, 4 quarters; GB = 5; GS = 7.
Dec. 5: Weight = 175.0 lbs.; Coinage = $3.15, 185 pennies, 1 nickel, 6 dimes, 3 quarters.
Dec. 6: Weight = 175.6 lbs.; Coinage = $.74, GB = 7; GS = 5.
Feature Entry: How to Party Through the Holidays Without Gaining Weight
I like the wisdom of Molly Kimball, a registered dietitian and contributor to the New Orleans Times-Picayune. Her recent article extolled the importance of strategic planning before attending the holiday party circuit. Before each party, she advises to negotiate your choices—to choose indulgences wisely. She says go for the lean proteins like turkey and ham and avoid the weight boosters such as high-calorie starches—think macaroni and cheese and scalloped potatoes. Make sure that sweets are really worth the calorie investment. Take a small bite and discreetly trash it if the taste is only adequate. If you drink, select no-calorie mixers rather that the pre-mixes.
She offered several pre-party strategies for the December and January months. Don’t starve yourself waiting for the big party. Instead eat several small snacks every four hours. Even if the weather is unfriendly or the busy schedule takes over, stay with your exercise program. A one hour moderate exercise program will burn 600 calories. Get a good night’s sleep. If not the hormone system will influence your body to feel hungry. She recommends that we weigh twice a week. The MoneyWalker prefers daily weighing for raw transparency. Then at parties, keep your focus on the people, not the food.